199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello associates! I’ve a model new podcast episode reside, and as we speak we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause.

I’m joined by the superb mother-daughter duo, Candace and Jess from Your Hormone Steadiness, and we’re breaking down what perimenopause truly is, why it might begin sooner than most ladies anticipate, and the way persistent stress and nervous system dysregulation play an enormous function in hormone imbalances, fatigue, temper swings, weight achieve, and extra.

This episode is very for you in the event you’re in your 30s or 40s, feeling “off” in your physique, battling sleep, vitality, nervousness, or modifications in your cycle – and being informed every thing is “regular.”

Right here’s what we chat about:

• What perimenopause actually is (and why it’s an 8–10 12 months transition, not a single second)

• The early indicators of perimenopause, together with modifications in your cycle, temper, sleep, and vitality

• Why progesterone is usually the primary hormone to say no — and the way that impacts nervousness, PMS, and stress tolerance

• How persistent stress, overworking, under-eating, and people-pleasing disrupt ovulation and hormone stability

• The connection between nervous system dysregulation and signs like fatigue, mind fog, bloating, and low libido

• Why so many ladies are estrogen dominant — and the way stress drives that imbalance

• The significance of hormone testing (and why signs alone don’t inform the total story)

• Easy, sensible nervous system practices to decrease cortisol and assist therapeutic

• Breathwork methods just like the “physiological sigh” to calm nervousness in actual time

• On a regular basis vagus nerve instruments: buzzing, singing, grounding, and mild motion

• How boundaries, asking for assist, and lowering people-pleasing can actually enhance your hormones

• Why heavy, painful, or irregular intervals should not one thing it is best to ignore

• The function of protein, nourishment, and avoiding extremes with train and caffeine

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

This episode is such a strong reminder that your physique isn’t damaged;  it’s responding to the life you’re residing. And with the correct instruments, assist, and consciousness, you’ll be able to transfer by means of perimenopause feeling calmer, stronger, extra regulated, and extra in tune along with your physique.

I hope you take pleasure in this episode!

Join with Candace and Jess right here:

Be sure to’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

Check out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY in your first month free!

Try We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You’ll be able to strive the uncooked model, the uncooked dehydrated kibble, they usually’ll assist you to customise a plan in your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Try my new favourite purple gentle machine right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I like having the ability to see how my blood sugar responds to my weight loss plan and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled associates are on the lookout for one other method to assist their shoppers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I believe is an attractive mission. You’ll be able to completely be a part of in the event you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!

Thanks a lot for listening and for your whole assist with the podcast! Please make sure to subscribe, and depart a ranking or overview in the event you loved this episode. In the event you depart a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you. http://fitnessista.com/podcastreview