200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello mates! I’ve a model new podcast episode reside, and right this moment is a really particular one — episode 200 🎉

It is a brief solo episode the place I’m reflecting alone therapeutic journey and sharing the most important errors I made alongside the way in which, particularly in the course of the peak of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a number of the identical pitfalls in the event you’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers have been constructive, my nervous system was fully fried, and my physique was very clearly asking for security — despite the fact that I didn’t absolutely perceive that on the time.

This episode is particularly for you in the event you really feel such as you’ve “tried every part,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not truly feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can truly sluggish therapeutic

• The reality about train intolerance and why pushing more durable isn’t at all times the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and fashionable wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had executed it sooner)

• Why chilly plunging, fasting, caffeine, and pink gentle remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs saved my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an sincere reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a method that helps your nervous system as a substitute of overwhelming it.

In case you’re in the midst of a therapeutic journey proper now, please know you’re not alone. I actually consider our experiences make us stronger, wiser, and extra compassionate on the opposite facet.

Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you already know 💛

Be sure you’re subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed present notes right here: https://fitnessista.com/podcast

Companions:

Check out luxury handbags and jewelry from Vivrelle and use my code GINAHARNEY on your first month free!

Try We Feed Uncooked! Maisey goes loopy for this! I take advantage of it as a topper for her kibble or combine it into her pup loaf. You may attempt the uncooked model, the uncooked dehydrated kibble, and so they’ll assist you customise a plan on your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!

Try my new favourite pink gentle machine right here, and use the code FITNESSISTA for a huge discount. 

I’ve been utilizing Nutrisense on and off for a few years now. I really like with the ability to see how my blood sugar responds to my weight loss program and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow well being skilled mates are in search of one other method to assist their shoppers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I feel is a gorgeous mission. You may completely be a part of in the event you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re mates who’re passionate to study extra about well being and wellness, and need to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it!

Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and go away a ranking or assessment in the event you loved this episode. In case you go away a ranking, head to this web page and also you’ll get just a little “thanks” reward from me to you. http://fitnessista.com/podcastreview