There’s one thing I discovered about hydration that I can always remember: in case you are thirsty, you might be already dehydrated.
It’s a rule of thumb that may come in useful in case you are out on a protracted hike or on the seaside in the course of summer season when the danger of changing into dehydrated is fairly excessive. However day-to-day, I not often take note of how a lot water I drink or how dehydrated my physique may be. Regardless of the ever-growing recognition of mega-sized water bottles and counting the variety of glasses folks ought to drink in a day, most of us (a big estimate on my half) are usually not as obsessive about what number of glasses or ounces of water we eat. However ought to we be? Quite a few research recommend that growing our water consumption could possibly be good for our well being. If we go by the rule of thumb that in case you are thirsty, it’s already too late, we’re in all probability all a little bit dehydrated a big share of the time.
See Larq Bottle PureVis 2 at Amazon
Larq Bottle PurVis 2
If you’re on the lookout for a enjoyable solution to drink extra water and you’ve got the means to spend a good quantity on a water bottle, the Larq PureVis2 is an efficient time.
Professionals
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Makes mundane process of ingesting water enjoyable -
Straightforward setup
Cons
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Very costly -
Some functioning hiccups
That’s at the least a part of the premise behind the Larq Bottle PureVis 2, a wise water bottle that tracks how a lot water you’ve consumed all through your day. The bottle comprises an inside sensor system that measures the water degree inside it every time you’re taking a sip and reclose the highest. That’s one a part of Larq. The opposite half is a proprietary cleansing system connected to the bottle’s straw that cleans and purifies the water inside. All collectively, the machine is about as high-tech as a water bottle can get. And at $140 for the 34-ounce and $130 for the 23-ounce bottle, you doubtless must be fairly critical about your hydration must justify the price.
Consuming Water Like It’s a Video Recreation
Whereas I’ve tracked many health metrics previously, I’ve truthfully by no means thought all that a lot about hydration. Regardless of understanding the scary rule that thirst normally means dehydration—and that water is actually important to life—I’ve primarily simply drank water after I’m thirsty and stopped after I felt hydrated. So I used to be tremendous curious to see how a lot water I used to be really consuming based mostly on vibes alone.
Once you first arrange the Larq Bottle PureVis 2, it takes you thru a sequence of questions on your water wants, together with your age and the way typically and vigorously you usually train. Based mostly on these questions, the app instructed me that I ought to eat about 57.1 ounces of water per day. That appeared pretty doable, particularly contemplating how scorching it was (summer season in New York Metropolis has been excessive 80s Fahrenheit) and the truth that I am going on at the least a 30-minute-ish run most days.
Every time you’re taking a sip of water from the Larq Bottle PureVis 2 and shut the lid, the sensor recalibrates how a lot water is left and calculates the quantity of liquid you simply consumed. It then reveals this info on a meter on the app. Regardless of how little or how a lot you drank, it provides it into your general whole. This half I discovered addictive as a result of it mainly turns ingesting water right into a online game, and I obtained fully hooked. I appeared ahead to seeing the meter inch nearer to 100% with every sip. Nevertheless, sadly, the sensor didn’t work completely each time. There have been instances after I would eat a good quantity of water, and the sensor or app, for no matter motive, wouldn’t register that quantity that I simply drank, and nothing I did to attempt to repair it—be sure the battery was charged, refill the water bottle to the highest once more, and so on.—would repair it. I discovered this considerably irritating as a result of once more, I had turn out to be dedicated to getting so far as I may to 100% by the top of the day, and if I drank a considerable amount of water and it didn’t register, that was fairly irritating. And it occurred typically sufficient that I couldn’t shrug it off.

When it did work, which was the vast majority of the time (if I needed to put a quantity on it, it might in all probability be 75% of the time), it was extremely enjoyable and likewise helpful to trace my water consumption. This was very true all through the day after I in any other case wouldn’t be fascinated by my hydration standing. I discovered that with out prompting myself to, I really not often drank water. Like nearly none in any respect. I might drink a glass after I awoke and instantly after I labored out, however aside from that I mainly lived in a dehydrated state.
See Larq Bottle PureVis 2 at Amazon

The opposite part of this water bottle—the two-step water purification system—I discovered far much less helpful. I drink faucet water from New York Metropolis, which is already nicely filtered, and I didn’t discover that the filter system on the PureVis 2 made it style any higher. I may see this as extra helpful if I lived in an space the place the faucet water wasn’t nicely filtered or if I used to be touring and I didn’t know the way potable the faucet water was within the space I used to be in. In keeping with Larq, the purification system works through a proprietary filter, which removes chlorine in addition to each perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS) from the water. PFOA and PFOS are lab-made chemical substances (generally often called eternally chemical substances) that don’t break down simply, making them probably hazardous to human well being in methods we don’t totally perceive but. It additionally has a UV mild constructed into the bottle’s cap that periodically sanitizes the water. You may as well sanitize the water at any time by urgent the button on the highest of the bottle.
Prices Too A lot

There’s no approach round this: a water bottle that’s over $100 seems like an excessive amount of. Nevertheless it did make me drink extra water than I might have in any other case. I loved turning ingesting water—a secular process—right into a recreation. The enjoyable additionally didn’t actually get previous within the couple of weeks that I attempted this out. Whereas I might surmise that it might turn out to be much less fulfilling over time, it might all the time be good to know undoubtedly simply how a lot water I used to be consuming. Do you want a hydration meter to try this? Most likely not. But when it really works, it’s not like your cash goes to waste. Higher hydration has been linked to better long-term health in numerous studies. This is smart: water performs an important position in nearly each organ system in your physique.
There may be additionally some quantity of repairs, which you normally don’t count on in a water bottle. The bottle is charged with USB-C, and according to Larq, one cost will final a full month. When the battery is low, the cap will blink yellow. You may as well see the battery degree within the app. Larq additionally says the sensor will doubtless by no means must be changed, because it’s designed to final for greater than 100,000 cycles. The filter, although, does must be swapped each couple of months, relying on use, and the app will inform you when it’s time to get a brand new one.
So no, you don’t want a $100-plus water bottle. However in case you are on the lookout for an enticing approach to enhance your hydration standing all through the day otherwise you want a filtration system on the go, the Larq Bottle PureVis 2 will get the job performed the vast majority of the time. Simply don’t count on it to log your sips completely.
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