Fast and Straightforward Lemon Hen

That is a kind of fast and simple weeknight meals that you just’ll need to preserve without end—even choosy eaters prefer it! Meals like this are what we grew up on, and we nonetheless adore it simply as a lot as we did a long time in the past. In case you’re bored with combating together with your children to complete their dinner, that is the recipe for you. And as a bonus, you’ll adore it too!

Why Our Recipe

• Our 30-minute marinade is each fast and scrumptious!
• Made with easy components you doubtless have already got available.
• Goes with nearly all the things, so that you don’t should stress concerning the sides!

With a marinade produced from recent lemon juice, herbs, and pantry staples, this dish comes collectively rapidly. Whether or not you’re in search of a weeknight dinner or a meal to impress, this recipe has you coated for each. It additionally pairs effectively with virtually any aspect—assume roasted veggies, steamed rice, or a easy inexperienced salad.

Ingredient Notes

• Boneless Skinless Hen Breasts: Select evenly sized breasts for constant cooking. You can too use boneless skinless rooster thighs, they’ll simply take longer to cook dinner.
• Lemon Juice: Freshly squeezed lemon juice goes to provide the finest taste, however bottled lemon juice works too and it certain is handy.
• Further Virgin Olive Oil: Common olive oil works in addition to different neutral-flavored oils.
• Lemon Pepper: Lemon pepper is a mixture of black pepper, lemon zest, and a pinch of garlic powder.
• Dried Basil and Oregano: We’re preserving it easy with dried herbs to make this dish as simple as doable.

Marinating Instances

For this recipe, half-hour is all you should pack in loads of recent, zesty taste. It’s excellent for these busy weeknights when time isn’t in your aspect. You probably have extra time, although, you’ll be able to let the rooster absorb the marinade for as much as 8 hours.

Don’t go overboard. Marinating for too lengthy—particularly greater than 12 hours—can really make the rooster mushy due to the acid within the lemon juice.

A fast 15-minute marinade will nonetheless provide you with a bit of increase of taste. Simply toss the rooster within the marinade whilst you prep your sides, and also you’re good to go!

Freezer Choice

Right here’s a bit of kitchen hack: freeze your rooster proper within the marinade! It marinates whereas it thaws—how simple is that? Simply pop your rooster and marinade right into a freezer-safe bag, press out as a lot air as you’ll be able to, and freeze it.

Once you’re able to cook dinner, thaw it within the fridge. This retains issues food-safe and provides the marinade loads of time to work its magic. Relying on the dimensions of your rooster items, thawing may take a number of hours or in a single day.

Make it a Meal

Serve with Grains: Pair lemon rooster with a aspect of fluffy rice, quinoa, or couscous.

Add Greens: Roasted or steamed greens complement the zesty rooster effectively. Think about choices like broccoli, asparagus, green beans, or costume up frozen vegetables for a fast and simple possibility.

Prime a Salad: A recent salad, whether or not it’s a easy green salad, a Caeser salad, or a extra elaborate Greek salad, provides a refreshing ingredient to the meal.

Embody a Starch: For a heartier meal, add a starch like roasted or mashed potatoes, or perhaps a slice of crusty bread to take in the scrumptious juices from the rooster.

Pair with Pasta: Lemon rooster goes effectively with a simple pasta for a hearty and filling meal.