Tenderloins are certainly one of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous straightforward to only toss every little thing collectively and get it into the oven. It’s the proper resolution for whenever you’re uninterested in rooster however nonetheless need one thing that doesn’t take perpetually to make!
Love pork tenderloin as a lot as we do? Attempt our straightforward Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with straightforward cleanup. Good for busy nights!
- Tenderloins are laborious to dry out and prepare dinner tremendous quick.
- Loaded with colourful veggies for an entire meal!


This straightforward sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them prepare dinner at about the identical charge, so they’re an ideal match. Have a choosy eater? You may all the time swap out veggies to fit your personal private style preferences. You too can hold your veggies separated on the sheet pan so it’s straightforward for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. For those who occur to get a tenderloin with a little bit pores and skin or additional fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You too can use small child purple potatoes. Simply be sure to chop into bite-sized items.
- Pink Onion: Pink onion provides a pleasant pop of shade and a barely sweeter taste, however white onion might additionally work.
- Zucchini: Yellow squash and even broccoli may very well be good options. Minimize into bite-sized items.
- Asparagus: Use contemporary asparagus for one of the best, crisp texture. Minimize into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s all the time offered boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is essentially the most tender minimize of pork. It’s best suited to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat minimize from the again space. It’s best suited to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a little bit pink? Sure! And it truly SHOULD be a pale pink shade within the center. The USDA recommends that pork be cooked to an inner temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you should have the juiciest pork tenderloin attainable which might be a pale shade of pink within the middle, however nonetheless totally fit for human consumption. Even overcooked tenderloin can nonetheless have a pink hue. Keep in mind, pork is a purple meat like beef.


Baking Sheet
For one of the best outcomes, use a sturdy, rimmed sheet pan that’s no less than 13×18 inches. This provides your rooster and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the substances and go away you with soggy veggies. In case your pan is smaller, it’s finest to divide every little thing between two pans to make sure every little thing roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed via.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring often, till warmed via.
Easier sheet pan meals…
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