The 2025 Match Bottomed Ladies Vacation Reward Information: Ladies-Owned Wellness Items We Love

Yearly, we get requested for a Match Bottomed Ladies reward information — and this yr, we wished to do issues in another way.

If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Massive Field Billionaires.

As a substitute of one other listing of “must-have” devices from corporations who flood our inbox with requests to evaluation their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, lecturers, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast visitors, associates of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — with out a facet of weight-reduction plan tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you like (together with your self — we see you 👀), listed below are choices that nourish our bodies, spark pleasure, construct energy, help therapeutic, and assist girls really feel robust, highly effective, and extra at house in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give items that really give one thing again.

2025 Match Bottomed Ladies Vacation Reward Information

Ladies-Owned Wellness Items We Love (and Really Use)

Small-Biz Items That Assist Pleasure, Power, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If shifting extra constantly is in your want listing however has felt unattainable, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the habits change science closely helps this strategy to bite-sized habits for long-term sustainability.)

Naomi was one among my first yoga lecturers and her sequencing is all the time so enjoyable and fascinating. The time together with her in your mat flies in the very best approach. You’ll not remorse spending 5-minutes per day together with her, I promise.

The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Enroll under and for the following 28 days, you’ll get a 5-minute motion observe — artistic yoga flows, mobility, body weight energy, and dumbbell strikes that meet you precisely the place you might be.  You don’t want plenty of fancy props or plenty of area and even a variety of time. You simply want 5 minutes and the will to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Power & Yoga Lessons — by FBG Karin Weinstein

Bone Well being, Nervous System Assist, and Sustainable Power at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each lady wants.

It’a somewhat little bit of every part. Power in your bones. Yoga in your nervous system. Motion that appears like nourishment, not punishment.

You’ll get on the spot entry to a assortment of 100+ lessons designed to help girls who need sustainable energy and resilience at any age.

Contains Ageless Power (beginner-friendly, bone-supportive energy coaching), somatic yoga, meditation, rest, and breathwork.

👉 Join here  –> FBG Reader Perk: be part of for under $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight-reduction plan Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a serious life change like turning into a mother will be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they offer beginning. They get books about sleep schedules, beginning solids, and how you can help child’s physique … however virtually nothing about what her personal our bodies wants with a view to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating higher stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual data, compassionate teaching, and actions that reconnect you to your deep core muscle groups.

Think about feeling linked to the remainder of your physique once more so you’ll be able to get up, twist, choose up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s truly occurring with their core post-birth and teaches easy steps to rebuild energy and stability. It covers physique consciousness, supportive motion, mild vitamin steering, and mindset patterns that preserve mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that appears like a dance occasion, then that is the course you want.

Shuffle dance is everywhere in the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time appeared fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Operating Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you do this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a approach that makes it easy to comply with. And I’ll be damned … I truly obtained it!

This course created by Alex covers the basics so you’ll be able to be taught to shuffle from absolute zero — or stage up for those who’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero weight-reduction plan tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Instructing Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Academics Able to Assist Athletes Carry out Higher and Really feel Higher

Should you’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her trainer coaching has formed a whole bunch of lecturers since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a dwell mentorship part that helps yoga lecturers develop a distinct segment in working with athletes. Very best for brand spanking new or skilled lecturers, coaches, PE lecturers, PTs, or athletes themselves. You’ll achieve the abilities, confidence, and readability to make use of yoga to help peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered via on-demand video classes, a personal podcast, and the Instructing Yoga to Athletes guide. And the very best half … you’ll additionally get profession and enterprise development help from Sage. She presents pitch help, web site and advertising and marketing steering, and two 1:1 technique calls that will help you land the gigs you need so you’ll be able to recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Totally Customized Power, Conditioning, and Vitamin Teaching for Bold Ladies in Midlife

It makes use of my confirmed Age Athletically Technique™ to rebuild energy, stamina, and resilience in a approach that really works for actual life and retains you robust, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Items Matter Extra Than Ever

Assist Ladies. Assist Wellness. Assist Actual People Doing Good Work.

Small-biz items hit completely different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who help girls’s well being — energy, sanity, pleasure, resilience, and autonomy.

Blissful gifting, FBG fam. We love you massive. 💛 —Alison