8.15 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've NCL conferences, and our weekly ...
Hello associates! Completely satisfied Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've NCL conferences, and our weekly ...
Hello mates! I've a model new podcast episode reside, and immediately I’m diving right into a solo episode that I believe so lots of you'll relate to: fatigue. We’re speaking about why you may ...
Bone loss begins to speed up for all ladies of their mid-30s, so in the event you’re beneath 50 and assume DEXA scans and bone density considerations don’t apply to you—maintain up.That is data ...
Sharing a few of my go-to meal prep concepts for teenagers, particularly as we’re within the again to high school season. We’ve additionally made a mission to scale back packaged snacks, however I ...
Sharing extra about why I began to eat crimson meat once more, how I’m feeling, and a pleasant reminder that one of the best consuming technique is the one which works for you. No shade or ...
I finished being an athlete just a few years in the past, and it acquired me occupied with what I miss most about competing at a excessive stage in CrossFit.Positive, a part of me misses the ...
Sharing our plan for 4th grade homeschool curriculum! Please remember that I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full yr of homeschool after ending most ...
Hello associates! Completely satisfied Friday! How was the week? I’m sorry for disappearing on ya this week. I actually simply wanted a second to breathe. The Pilot was gone – he’s again right ...
Sharing recommendations on easy methods to care for a fiddle leaf fig tree, how typically to water it, how a lot water, how a lot daylight, all of these necessary questions! Meet Frida Kahlo. ...
Solo journey is having a second—and it’s no shock that ladies are main the cost.Satirically, my first expertise with the enjoyment of solo travel occurred whereas I used to be nonetheless married. I ...