8.22 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! What are you as much as this weekend? We’re headed to High Golf with associates, I’m taking the youngsters to Ok Pop Demon Hunters sing-a-long, now we have an NCL ...

190: Budgeting, Steadiness & Huge Household Goals

Hello mates! I've a model new podcast episode stay, and immediately I’m catching you up in a solo episode that’s half life replace, half journey ideas, and half parenting reflections. Right here’s ...

Distant work suggestions – The Fitnessista

Sharing a few of my high distant work suggestions since I’ve labored at house for therefore a few years now. I do know fairly a number of of you're employed distant, too, so please share your high ...

Books I’ve learn these days – The Fitnessista

Sharing a recap of books I’ve learn these days and if it’s price including them to your assortment.  Hiiii buddies! How are you? I hope that you simply’re having a stunning morning to date! We’re ...

Reframing the Empty Nest: Discovering Your self After the Children Go away

Empty-nest season is sort of upon us. This ceremony of passage within the parental journey kicks into excessive gear in late summer season and is commonly full of dread and ...

At the moment – The Fitnessista

Sharing a currently-type publish and what we’ve been as much as currently. Hello pals! How are you? How was the weekend? I hope you had a terrific one! We went as much as Phoenix for the Josh ...

8.15 Friday Faves – The Fitnessista

Hello associates! Completely satisfied Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've NCL conferences, and our weekly ...

189: why you are all the time drained (and what to do about it)

Hello mates! I've a model new podcast episode reside, and immediately I’m diving right into a solo episode that I believe so lots of you'll relate to: fatigue. We’re speaking about why you may ...

When Ought to You Get a DEXA Scan? Consultants Say Sooner Than You Suppose

Bone loss begins to speed up for all ladies of their mid-30s, so in the event you’re beneath 50 and assume DEXA scans and bone density considerations don’t apply to you—maintain up.That is data ...

Meal prep for teenagers and decreasing packaged snacks

Sharing a few of my go-to meal prep concepts for teenagers, particularly as we’re within the again to high school season. We’ve additionally made a mission to scale back packaged snacks, however I ...